Investing in aesthetic treatments can be a real confidence boost – helping skin look fresher, smoother and more youthful. But keeping those results between appointments isn’t just about what happens in the clinic – it also comes down to the small, consistent choices you make each day. While treatments can work wonders, your lifestyle plays a big part in how long those benefits last and how radiant your skin continues to look.
Healthy skin always starts with good sun protection. The sun’s rays remain one of the biggest causes of premature ageing – breaking down collagen and contributing to fine lines, pigmentation and a loss of firmness. Wearing a broad-spectrum SPF daily is one of the most effective ways to maintain your results, even on cloudy days or when you’re indoors, as UV rays can pass through glass and cloud cover. Making sunscreen part of your morning routine helps protect your skin from future damage and keeps the results of your treatment looking their best.
Hydration also has a big role to play in how your skin looks and feels. Well-hydrated skin tends to appear plumper, smoother and more radiant. Drinking plenty of water throughout the day helps skin cells function properly and supports your body’s natural detox processes. Topical hydration matters too – using a moisturiser that suits your skin type helps strengthen the skin barrier and maintain softness, especially if you’ve had treatments involving exfoliation or renewal.
What you eat has a visible impact on your skin. A diet rich in colourful fruit and vegetables, lean proteins, healthy fats and fibre gives your skin the nutrients it needs to repair and regenerate. Antioxidants – especially those found in leafy greens and berries – help protect collagen and fight free radical damage. On the other hand, a diet high in sugar, processed foods or excess salt can lead to inflammation, breakouts and may even speed up the ageing process.
Regular movement is another simple way to support your results. Exercise helps improve circulation, bringing oxygen and nutrients to the surface of the skin and removing waste products. It’s also brilliant for reducing stress – important because raised cortisol levels can affect collagen production and accelerate skin ageing. Just remember to take it easy after certain treatments if your practitioner has advised rest – your skin may need time to heal without extra heat or activity.
Sleep is one of the most powerful and underrated beauty tools. While you rest, your body carries out essential repair work – including skin cell regeneration. A regular sleep routine of around seven to nine hours a night can help reduce puffiness, brighten your complexion and keep your skin looking fresh and well-rested.
Habits like smoking and heavy alcohol consumption can undo much of the good work achieved through treatment. Smoking deprives skin of oxygen and damages collagen, while alcohol can dehydrate the skin and increase redness or inflammation. Cutting back – or avoiding these altogether – can have a noticeable effect on how your skin looks and how long your results last.
Finally, a gentle skincare routine that suits your skin’s needs will help protect your investment. Unless advised otherwise by your aesthetic practitioner, it’s best to avoid harsh scrubs or active ingredients, especially in the days just after treatment. Instead, focus on soothing hydration, gentle cleansing, and daily sun protection to keep your skin balanced and calm.
So, while aesthetic treatments can deliver incredible results, the real secret to keeping that glow lies in daily care. The little things you do every day – from what you eat to how you sleep – all add up to help your skin stay radiant, healthy and refreshed between visits to the clinic
